Soaring Spirit Yoga Studio Upcoming Workshops

For more information, or to register, please click here.

Workshop

Date

Description

PDF

Lunar Flow Gatherings with Francie Trainor
200 RYT
Sun
TBA
12-2p
A women’s full moon lunar flow and meditation.  Offered to raise energy for local domestic abuse shelters and rape crisis centers. Donations of clothing, blankets, canned goods, good reading materials, or money are welcome. This is a karma yoga offering. We gather together once a month, during the week of the full moon on Sundays. Welcome! Like us on FaceBook for more information. Donations will be made to Action in Community Through Service- ACTS; either cash or check given at the studio or donate online at http://actspwc.org/donate-to-our-thrift-store/.
Bring a friend, these flows are open to all levels. Join us!
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Karma Classes – Free Classes offered by our
Trainees!
Sun
12-1p
We are offering FREE YOGA CLASSES to help our trainees with practice teaching & co-teaching and to give back to our community the gift of yoga.  Open to all levels. Please check our online scheduler for details regarding the format of class. We require you pre-register and arrive at least 10 minutes before class start time as we have limited space available. Everyone welcome!
Please see online scheduler for dates and times.
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Inversions – Turning our Practice Upside Down!
With Fred Williams – RYT 200
Saturdays, 7/12-8/23 (no class 7/26)
1:00-2:15pm
If you want to take your Yoga to the next level then this is the series for you! Inversions are considered the most important part of any asana practice by the greatest Guru’s of the world. Headstand pose is referred to as the King of asana and shoulder stand the Queen. Handstand might not be the king of asana but certainly the prince. It is a great pose for developing core and upper body strength and stamina. Download PDF
Hip Hip Hooray! A Workshop to Explore Hip Opening
With Francie Trainor, 200 RYT
Sat
July 26
1-3p
Come explore your HIPS and discover how this intelligent work can enhance and deepen your yoga practice, even bringing it to a new level of comfort and understanding. The activities and stresses of our daily lives can often lead to tightness & discomfort in our hips. Find out how important hip flexibility and range of motion is to many, if not all poses, from back bends to twists, forward bends to standing balances. Join us as we learn ways to ease some of that tension using yoga poses that promote hip flexibility and strength. This workshop is open to anyone interested in improving hip mobility or simply deepening their yoga practice. There will be modifications and progressions of poses suitable for all experience levels. Download PDF

 

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