Class Descriptions
Click here for a list of class descriptions.
Online Schedule
Click here for our schedule online, to see instructor substitutes, sign-up for classes and workshops and more.
Schedule of Classes Winter 2010 - Jan 2 - Mar 20
| Time | Class | Instructor |
|---|---|---|
| Sunday | ||
| 9:00-10:15 | Beginner Flow/Vinyasa | Summer |
| 10:30-11:30 | Yin Yoga/Meditation | Summer |
| 11:45-1:00 | Expanded Vinyasa | Nancy | Monday |
| 12:15-1:15 | Lunch Yoga | Nancy |
| 6:00-7:00 | Yoga Fundamentals | Paula |
| 7:15-8:15 | Hatha Flow | Sophia | Tuesday |
| 12:15-1:15 | Lunch Yoga | Melissa |
| 6:00-7:00 | Open to All | Paula |
| 7:30-8:30 | Hot Yoga | Sophia | Wednesday |
| 11:00-11:45 | Mom & Tot | Melissa |
| 12:15-1:15 | Lunch Yoga | Melissa |
| 6:15-7:15 | Vinyasa | Summer |
| 7:30-8:30 | Restore and Renew | Summer | Thursday |
| 10:45-11:45 | Mom and Baby | Summer |
| 12:15-1:15 | Lunch Yoga | Summer |
| 6:15-7:15 | PreNatal | Melissa |
| 7:30-9:00 | Yoga Groove | Melissa | Friday |
| 12:15-1:15 | Lunch Yoga | Kaylah | Saturday |
| 8:00-9:30 | Ashtanga Variation | Kaylah |
| 9:45-10:45 | Open to All | Summer |
| 11:00-12:00 | Yoga Fundamentals | Summer |
Workshop Schedule
Self-Awakening Yoga with Jennifer O'Sullivan
Coming in January 2010!
Experience deeply therapeutic movements to expand your consciousness from the inside out. The "movement inquiries" of Self-Awakening Yoga take yoga back to its roots by helping practitioners to reconnect to their prana (the body's innate wisdom). Appropriate for all levels, the organic movements of this practice help to cultivate an intuition about one's physical, emotional and intellectual bodies, and can greatly expand your yoga practice by helping you to develop an ongoing "conversation" with your Self.
This workshop is based on the methodology developed by Don Stapleton as offered in his book, Self-Awakening Yoga: The Expansion of Consciousness through the Body’s Own Wisdom.